They provide you tremendous amounts of perfectly absorbable calcium, protective phytonutrients, protein, vitamins, iron, good for the liver, immune system, skin, eyes and integrity of the mucous membranes. I have innumerable ideas if you need guidance...Just ask.
Chop kale and steam fry with 1/4 cup of water 2 slices of lemon until the kale is just turning bright green. Remove from heat, and add 1T of white miso. Enjoy.
Or slice kale and top with your favorite salad dressing. I love simply adding 1T of hemp seeds, , 1/2 of a chopped red pepper and olive oil with freshly squeezed lemon juice.
Kale is an excellent choice for a salad and tastes wonderful with pears, goji berries, avocado, chia seeds, mulberries and red pepper.
Kale is an excellent choice for a salad and tastes wonderful with pears, goji berries, avocado, chia seeds, mulberries and red pepper.
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