Baddhakonasana, whether sitting, laying (Supta) or inverted, the "fixed angle" pose has many benefits as it stimulates the heart and improves circulation in the pelvic region. It tones the spine, abdominal and pelvic regions as well as preventing hernia, alleviating sciatica and varicose veins. Baddhakonasana reduces menstrual pain, irregular periods and leukorrhea. Come to class to understand the inner working of how to practice this pose and its variations.
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