Raw chocolate is the world richest source of antioxidants. Per 100 grams it contains 13,120 ORAC (Oxygen Radical Absorbance Capacity). That is more than goji berries, green tea, red wine, blueberries and acai combined! Incorporate raw chocolate into your life. Buy raw, fair trade cacao nibs and mix with your favorite sweetener, vanilla, raw coconut oil and a pinch of salt.
Baddhakonasana, whether sitting, laying (Supta) or inverted, the "fixed angle" pose has many benefits as it stimulates the heart and improves circulation in the pelvic region. It tones the spine, abdominal and pelvic regions as well as preventing hernia, alleviating sciatica and varicose veins. Baddhakonasana reduces menstrual pain, irregular periods and leukorrhea. Come to class to understand the inner working of how to practice this pose and its variations.
